Russ Stewart 15000m row
15,000m
Meters
1:03:11.3
Time
2:06.3
Pace
938
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1606 |
| Drag Factor | 104 |
November 21, 2024 13:04:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.3 | 15,000m | 2:06.3 | 173 | 896 | 25 | 129 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 124 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 25 | 127 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 | 130 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 131 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 | 130 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 25 | 130 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 25 | 131 |
| 4:14.5 | 8,000m | 2:07.2 | 170 | 884 | 25 | 131 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 25 | 131 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 25 | 131 |
| 4:16.5 | 11,000m | 2:08.2 | 166 | 871 | 25 | 131 |
| 4:16.8 | 12,000m | 2:08.4 | 165 | 869 | 25 | 126 |
| 4:16.1 | 13,000m | 2:08.0 | 167 | 873 | 25 | 131 |
| 4:17.3 | 14,000m | 2:08.6 | 164 | 865 | 25 | 129 |
| 4:16.1 | 15,000m | 2:08.0 | 167 | 873 | 25 | 132 |
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15K (1K Splits)