Russ Stewart 2500m row
2,500m
Meters
10:04.1
Time
2:00.8
Pace
163
Calories
125
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 106 |
November 22, 2024 07:05:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 25 | 125 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 120 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 26 | 123 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 25 | 127 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 26 | 130 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 26 | 128 |
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2.5K