Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:24.1
Time
1:56.0
Pace
310
Calories
154
Heart Rate
| Rest Distance | 5,687 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 46:24.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 105 |
November 22, 2024 07:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.1 | 4,500 | 1:56.0 | 224 | 1068 | 18 | 154 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 16 | 137 | |
| r: 3:00 | 716 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 18 | 150 | |
| r: 3:00 | 644 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 19 | 154 | |
| r: 3:00 | 616 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 20 | 158 | |
| r: 3:00 | 598 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 23 | 158 | |
| r: 4:00 | 345 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | 165 | |
| r: 4:00 | 803 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 19 | 153 | |
| r: 3:00 | 607 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 18 | 155 | |
| r: 3:00 | 659 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 16 | 156 | |
| r: 3:00 | 699 | ||||||
| r5,687 |
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Workout Graph
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9x500m (2024 TP)