Russ Stewart 2313m row
2,313
Meters
9:10.9
Time
1:59.0
Pace
151
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 104 |
November 22, 2024 08:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.9 | 2,313 | 1:59.0 | 207 | 986 | 151 | 26 | 144 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 27 | 136 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 27 | 140 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 26 | 146 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 150 |
| 1:11.9 | 2,313 | 1:54.8 | 231 | 1051 | 21 | 25 | 153 |
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2313