Russ Stewart 2500m row
2,500m
Meters
10:09.5
Time
2:01.9
Pace
160
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 105 |
November 23, 2024 12:25:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,500m | 2:01.9 | 193 | 964 | 25 | 120 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 115 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 119 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 25 | 121 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 26 | 123 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 25 | 124 |
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2.5K