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Russ Stewart 20000m row

20,000m

Meters

1:23:01.2

Time

2:04.5

Pace

1267

Calories

127

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate24
Stroke Count2074
Drag Factor105

November 23, 2024 13:50:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:01.2 20,000m 2:04.5 181 923 24 127
4:04.2 1,000m 2:02.1 192 961 25 119
4:05.1 2,000m 2:02.5 190 954 25 120
4:05.4 3,000m 2:02.7 189 952 25 127
4:06.9 4,000m 2:03.4 186 940 25 130
4:08.1 5,000m 2:04.0 183 931 25 128
4:07.6 6,000m 2:03.8 184 934 25 128
4:09.6 7,000m 2:04.8 180 919 25 126
4:09.3 8,000m 2:04.6 181 921 25 126
4:09.8 9,000m 2:04.9 180 918 25 122
4:09.0 10,000m 2:04.5 181 924 25 126
4:09.7 11,000m 2:04.8 180 918 25 131
4:10.7 12,000m 2:05.3 178 911 25 128
4:11.0 13,000m 2:05.5 177 909 25 130
4:10.7 14,000m 2:05.3 178 911 25 131
4:11.1 15,000m 2:05.5 177 908 25 130
4:10.3 16,000m 2:05.1 179 914 25 129
4:10.4 17,000m 2:05.2 178 913 25 129
4:11.3 18,000m 2:05.6 176 907 25 128
4:12.1 19,000m 2:06.0 175 901 25 130
4:09.1 20,000m 2:04.5 181 923 25 129

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Workout Graph

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