Russ Stewart 2500m row
2,500
Meters
10:06.8
Time
2:01.3
Pace
160
Calories
124
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 106 |
November 24, 2024 10:41:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,500 | 2:01.3 | 196 | 949 | 160 | 26 | 124 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 26 | 118 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 26 | 121 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 26 | 125 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 26 | 127 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 26 | 130 |
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2.5K