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Russ Stewart v4:00/r...20 row

12,411

Meters

50:00.0

Time

2:00.8

Pace

810

Calories

156

Heart Rate

Rest Distance2,932
Rest Time15:00.0
Overall Distance15,343
Overall Time1:05:00.0
Average Watts198
Calories Per Hour972
Stroke Rate17
Stroke Count891
Drag Factor106

November 24, 2024 11:49:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,411 2:00.8 198 972 17 156
4:00.0 988 2:01.4 195 960 16 142
3:00.0 747 2:00.4 200 980 17 148
2:00.0 508 1:58.1 212 1020 19 153
1:00.0 263 1:54.0 236 1080 21 156
r: 3:00 660
4:00.0 978 2:02.6 189 945 16 153
3:00.0 744 2:00.9 198 980 18 157
2:00.0 509 1:57.8 214 1020 20 160
1:00.0 264 1:53.6 239 1080 21 161
r: 3:00 627
4:00.0 975 2:03.0 188 945 16 156
3:00.0 735 2:02.4 191 940 18 159
2:00.0 506 1:58.5 210 1020 20 163
1:00.0 265 1:53.2 241 1080 22 165
r: 3:00 551
4:00.0 965 2:04.3 182 915 16 156
3:00.0 734 2:02.6 190 940 18 160
2:00.0 506 1:58.5 210 1020 20 164
1:00.0 263 1:54.0 236 1080 22 164
r: 3:00 555
4:00.0 968 2:03.9 184 930 16 157
3:00.0 734 2:02.6 190 940 18 161
2:00.0 504 1:59.0 207 990 20 164
1:00.0 254 1:58.1 212 1020 21 165
r: 3:00 539
r2,932

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