Russ Stewart v4:00/r...20 row
12,411m
Meters
50:00.0
Time
2:00.8
Pace
810
Calories
156
Heart Rate
| Rest Distance | 2,932m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,343m |
| Overall Time | 1:05:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 891 |
| Drag Factor | 106 |
November 24, 2024 11:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,411m | 2:00.8 | 198 | 982 | 17 | 156 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 16 | 142 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 17 | 148 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 153 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 156 | |
| r: 3:00 | 660m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 16 | 153 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | 157 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 160 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 161 | |
| r: 3:00 | 627m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 16 | 156 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | 159 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 163 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 165 | |
| r: 3:00 | 551m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 16 | 156 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | 160 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 164 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 164 | |
| r: 3:00 | 555m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 16 | 157 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | 161 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 164 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 165 | |
| r: 3:00 | 539m | ||||||
| r2,932m |
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5x10' on 3' off