Russ Stewart 2157m row
2,157m
Meters
8:56.3
Time
2:04.3
Pace
136
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 105 |
November 24, 2024 12:05:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,157m | 2:04.3 | 182 | 926 | 27 | 139 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 130 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 27 | 139 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 27 | 142 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 27 | 146 |
| 0:38.1 | 2,157m | 2:01.3 | 196 | 974 | 27 | 146 |
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2157