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Russ Stewart v1:00/1:00r...18 row

4,918

Meters

18:00.0

Time

1:49.8

Pace

358

Calories

149

Heart Rate

Rest Distance5,176
Rest Time27:00.0
Overall Distance10,094
Overall Time45:00.0
Average Watts264
Calories Per Hour1209
Stroke Rate21
Stroke Count383
Drag Factor105

November 26, 2024 08:05:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,918 1:49.8 264 1209 21 149
1:00.0 252 1:59.0 207 1013 16 124
r: 1:00 210
1:00.0 286 1:44.8 303 1343 26 140
r: 1:00 194
1:00.0 254 1:58.1 212 1031 16 136
r: 1:00 66
1:00.0 292 1:42.7 323 1410 28 143
r: 1:00 155
1:00.0 253 1:58.5 210 1022 15 142
r: 1:00 216
1:00.0 300 1:40.0 350 1504 29 153
r: 4:00 732
1:00.0 252 1:59.0 207 1013 15 141
r: 1:00 197
1:00.0 289 1:43.8 313 1376 25 150
r: 1:00 191
1:00.0 251 1:59.5 205 1005 15 150
r: 1:00 201
1:00.0 292 1:42.7 323 1410 27 154
r: 1:00 158
1:00.0 255 1:57.6 215 1039 16 152
r: 1:00 198
1:00.0 302 1:39.3 357 1528 28 160
r: 4:00 788
1:00.0 252 1:59.0 207 1013 15 148
r: 1:00 196
1:00.0 288 1:44.1 310 1365 25 156
r: 1:00 184
1:00.0 254 1:58.1 212 1031 15 155
r: 1:00 198
1:00.0 292 1:42.7 323 1410 26 159
r: 1:00 165
1:00.0 252 1:59.0 207 1013 16 156
r: 1:00 214
1:00.0 301 1:39.6 354 1516 28 164
r: 4:00 913
r5,176

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