Russ Stewart 13400m row
13,400
Meters
55:46.6
Time
2:04.8
Pace
847
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 105 |
November 27, 2024 12:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.6 | 13,400 | 2:04.8 | 180 | 918 | 25 | 130 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 125 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 25 | 128 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 25 | 129 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 25 | 132 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 25 | 131 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 25 | 130 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 25 | 132 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 898 | 25 | 131 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 891 | 25 | 131 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 892 | 25 | 132 |
| 4:14.3 | 11,000 | 2:07.1 | 170 | 885 | 25 | 132 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 877 | 26 | 132 |
| 4:15.0 | 13,000 | 2:07.5 | 169 | 881 | 26 | 131 |
| 1:40.9 | 13,400 | 2:06.1 | 174 | 900 | 26 | 133 |
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13400