Russ Stewart 2500m row
2,500
Meters
10:03.2
Time
2:00.6
Pace
162
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 103 |
November 28, 2024 10:18:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,500 | 2:00.6 | 199 | 986 | 27 | 129 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 126 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 27 | 129 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 27 | 129 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 27 | 132 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 27 | 132 |
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2.5K