Russ Stewart 20000m row
20,000
Meters
1:21:50.8
Time
2:02.7
Pace
1288
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 2069 |
| Drag Factor | 103 |
November 28, 2024 11:42:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:50.8 | 20,000 | 2:02.7 | 189 | 950 | 25 | 142 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 130 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 26 | 138 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 26 | 137 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 26 | 139 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 26 | 140 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 26 | 142 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 944 | 25 | 145 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 941 | 25 | 143 |
| 4:06.1 | 9,000 | 2:03.0 | 188 | 946 | 25 | 144 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 942 | 25 | 143 |
| 4:08.7 | 11,000 | 2:04.3 | 182 | 926 | 25 | 142 |
| 4:07.6 | 12,000 | 2:03.8 | 184 | 934 | 25 | 142 |
| 4:06.6 | 13,000 | 2:03.3 | 187 | 942 | 25 | 142 |
| 4:05.5 | 14,000 | 2:02.7 | 189 | 951 | 25 | 145 |
| 4:07.0 | 15,000 | 2:03.5 | 186 | 939 | 25 | 142 |
| 4:06.6 | 16,000 | 2:03.3 | 187 | 942 | 25 | 147 |
| 4:06.8 | 17,000 | 2:03.4 | 186 | 941 | 25 | 150 |
| 4:06.9 | 18,000 | 2:03.4 | 186 | 940 | 25 | 150 |
| 4:06.7 | 19,000 | 2:03.3 | 186 | 941 | 25 | 148 |
| 4:05.6 | 20,000 | 2:02.8 | 189 | 950 | 24 | 150 |
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Workout Graph
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20K (1K Splits)