Russ Stewart 2500m row
2,500
Meters
10:04.1
Time
2:00.8
Pace
162
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 103 |
November 28, 2024 11:57:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,500 | 2:00.8 | 198 | 982 | 26 | 145 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 138 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 27 | 143 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 27 | 148 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 27 | 149 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 | 152 |
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2.5K