Russ Stewart 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
324
Calories
122
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 105 |
November 29, 2024 12:39:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 25 | 122 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 112 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 26 | 116 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 26 | 118 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 26 | 123 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 25 | 123 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 25 | 122 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 25 | 125 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 24 | 128 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 25 | 129 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 134 |
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5K