Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:14.3
Time
1:57.7
Pace
676
Calories
154
Heart Rate
| Rest Distance | 5,170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,170 |
| Overall Time | 1:03:14.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 105 |
November 29, 2024 13:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.3 | 10,000 | 1:57.7 | 215 | 1038 | 19 | 154 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 19 | 145 | |
| r: 3:00 | 688 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | 150 | |
| r: 3:00 | 650 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 19 | 154 | |
| r: 3:00 | 646 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | 154 | |
| r: 3:00 | 635 | ||||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 18 | 159 | |
| r: 3:00 | 642 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | 156 | |
| r: 3:00 | 618 | ||||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 19 | 160 | |
| r: 3:00 | 637 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 22 | 159 | |
| r: 3:00 | 654 | ||||||
| r5,170 |
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Workout Graph
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2000/500