Russ Stewart 25000m row
25,000
Meters
1:44:42.2
Time
2:05.6
Pace
1578
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 2750 |
| Drag Factor | 104 |
November 30, 2024 13:50:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:42.2 | 25,000 | 2:05.6 | 176 | 904 | 1578 | 26 | 128 |
| 10:13.4 | 2,500 | 2:02.6 | 190 | 950 | 162 | 26 | 125 |
| 10:17.8 | 5,000 | 2:03.5 | 186 | 938 | 161 | 26 | 127 |
| 10:23.2 | 7,500 | 2:04.6 | 181 | 918 | 159 | 26 | 129 |
| 10:25.6 | 10,000 | 2:05.1 | 179 | 909 | 158 | 26 | 132 |
| 10:29.5 | 12,500 | 2:05.9 | 175 | 897 | 157 | 26 | 127 |
| 10:32.1 | 15,000 | 2:06.4 | 173 | 894 | 157 | 26 | 126 |
| 10:34.2 | 17,500 | 2:06.8 | 172 | 885 | 156 | 26 | 129 |
| 10:35.7 | 20,000 | 2:07.1 | 170 | 883 | 156 | 26 | 132 |
| 10:35.4 | 22,500 | 2:07.0 | 171 | 883 | 156 | 26 | 130 |
| 10:35.2 | 25,000 | 2:07.0 | 171 | 884 | 156 | 26 | 126 |
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25K