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Russ Stewart 5000m row

5,000

Meters

20:29.9

Time

2:02.9

Pace

320

Calories

122

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate26
Stroke Count535
Drag Factor105

December 01, 2024 09:34:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.9 5,000 2:02.9 188 947 26 122
2:01.6 500 2:01.6 195 969 26 115
2:03.2 1,000 2:03.2 187 944 26 118
2:03.2 1,500 2:03.2 187 944 26 121
2:03.6 2,000 2:03.6 185 937 26 122
2:03.7 2,500 2:03.7 185 936 26 122
2:03.2 3,000 2:03.2 187 944 26 124
2:03.1 3,500 2:03.1 188 945 26 124
2:02.8 4,000 2:02.8 189 950 26 125
2:02.8 4,500 2:02.8 189 950 26 127
2:02.8 5,000 2:02.8 189 950 26 125

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Workout Graph

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