Russ Stewart 20000m row
20,000
Meters
1:23:39.2
Time
2:05.4
Pace
1258
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 2164 |
| Drag Factor | 104 |
December 01, 2024 11:00:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:39.2 | 20,000 | 2:05.4 | 177 | 909 | 1258 | 26 | 128 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 26 | 122 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 26 | 124 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 26 | 127 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 26 | 128 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 26 | 126 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 921 | 63 | 26 | 129 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 63 | 26 | 129 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 911 | 63 | 26 | 128 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 904 | 63 | 26 | 130 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 908 | 63 | 26 | 128 |
| 4:11.4 | 11,000 | 2:05.7 | 176 | 906 | 63 | 26 | 129 |
| 4:11.6 | 12,000 | 2:05.8 | 176 | 905 | 63 | 26 | 129 |
| 4:12.2 | 13,000 | 2:06.1 | 175 | 900 | 63 | 26 | 129 |
| 4:13.5 | 14,000 | 2:06.7 | 172 | 891 | 62 | 26 | 128 |
| 4:12.5 | 15,000 | 2:06.2 | 174 | 898 | 63 | 26 | 132 |
| 4:13.0 | 16,000 | 2:06.5 | 173 | 895 | 62 | 26 | 131 |
| 4:13.0 | 17,000 | 2:06.5 | 173 | 895 | 62 | 26 | 131 |
| 4:12.3 | 18,000 | 2:06.1 | 174 | 900 | 63 | 26 | 132 |
| 4:12.1 | 19,000 | 2:06.0 | 175 | 901 | 63 | 26 | 134 |
| 4:10.7 | 20,000 | 2:05.3 | 178 | 911 | 63 | 26 | 133 |
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Workout Graph
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20K (1K Splits)