Russ Stewart 2500m row
2,500
Meters
9:58.7
Time
1:59.7
Pace
165
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 108 |
December 03, 2024 06:39:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 119 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 114 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 118 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 26 | 122 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 26 | 123 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 26 | 123 |
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2.5K