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Russ Stewart v1:00/1:00r...18 row

4,885

Meters

18:00.0

Time

1:50.5

Pace

352

Calories

141

Heart Rate

Rest Distance5,232
Rest Time27:00.0
Overall Distance10,117
Overall Time45:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate21
Stroke Count388
Drag Factor107

December 03, 2024 07:29:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,885 1:50.5 259 1191 21 141
1:00.0 252 1:59.0 207 1013 16 116
r: 1:00 221
1:00.0 285 1:45.2 300 1332 26 134
r: 1:00 212
1:00.0 251 1:59.5 205 1005 16 131
r: 1:00 211
1:00.0 293 1:42.3 326 1422 27 141
r: 1:00 192
1:00.0 252 1:59.0 207 1013 16 140
r: 1:00 201
1:00.0 300 1:40.0 350 1504 29 148
r: 4:00 792
1:00.0 251 1:59.5 205 1005 15 135
r: 1:00 197
1:00.0 291 1:43.0 319 1399 26 144
r: 1:00 182
1:00.0 252 1:59.0 207 1013 15 144
r: 1:00 198
1:00.0 294 1:42.0 329 1433 26 149
r: 1:00 154
1:00.0 255 1:57.6 215 1039 16 146
r: 1:00 141
1:00.0 303 1:39.0 361 1541 28 153
r: 4:00 741
1:00.0 251 1:59.5 205 1005 15 137
r: 1:00 189
1:00.0 260 1:55.3 228 1084 29 137
r: 1:00 190
1:00.0 251 1:59.5 205 1005 15 144
r: 1:00 194
1:00.0 292 1:42.7 323 1410 27 148
r: 1:00 172
1:00.0 252 1:59.0 207 1013 16 146
r: 1:00 204
1:00.0 300 1:40.0 350 1504 29 153
r: 4:00 841
r5,232

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