Russ Stewart 2383m row
2,383
Meters
9:21.5
Time
1:57.8
Pace
159
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 107 |
December 03, 2024 07:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,383 | 1:57.8 | 214 | 1036 | 26 | 137 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 128 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 133 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 27 | 141 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 27 | 143 |
| 1:28.8 | 2,383 | 1:55.9 | 225 | 1073 | 26 | 144 |
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