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Russ Stewart 20000m row

20,000

Meters

1:21:28.6

Time

2:02.2

Pace

1290

Calories

138

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate26
Stroke Count2166
Drag Factor106

December 04, 2024 09:10:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:28.6 20,000 2:02.2 192 959 26 138
4:01.5 1,000 2:00.7 199 984 27 120
4:02.2 2,000 2:01.1 197 978 27 125
4:02.4 3,000 2:01.2 197 976 26 128
4:02.1 4,000 2:01.0 197 979 27 134
4:02.8 5,000 2:01.4 196 973 26 136
4:05.0 6,000 2:02.5 190 955 27 133
4:04.5 7,000 2:02.2 192 959 27 139
4:03.7 8,000 2:01.8 193 965 27 139
4:05.1 9,000 2:02.5 190 954 27 141
4:05.2 10,000 2:02.6 190 953 27 141
4:05.2 11,000 2:02.6 190 953 27 142
4:04.5 12,000 2:02.2 192 959 27 143
4:05.5 13,000 2:02.7 189 951 27 141
4:06.8 14,000 2:03.4 186 941 27 142
4:06.5 15,000 2:03.2 187 943 27 141
4:06.1 16,000 2:03.0 188 946 27 142
4:06.5 17,000 2:03.2 187 943 26 143
4:05.7 18,000 2:02.8 189 949 26 145
4:04.5 19,000 2:02.2 192 959 27 145
4:02.6 20,000 2:01.3 196 974 27 147

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Workout Graph

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