Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:09.5
Time
1:54.3
Pace
314
Calories
150
Heart Rate
| Rest Distance | 6,586 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 11,086 |
| Overall Time | 46:09.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 106 |
December 05, 2024 12:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.5 | 4,500 | 1:54.3 | 234 | 1104 | 18 | 150 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 16 | 137 | |
| r: 3:00 | 705 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 17 | 143 | |
| r: 3:00 | 697 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 19 | 149 | |
| r: 3:00 | 689 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 20 | 154 | |
| r: 3:00 | 668 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | 155 | |
| r: 4:00 | 872 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 20 | 156 | |
| r: 4:00 | 894 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 19 | 154 | |
| r: 3:00 | 652 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 16 | 153 | |
| r: 3:00 | 677 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 16 | 155 | |
| r: 3:00 | 732 | ||||||
| r6,586 |
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9x500m (2024 TP)