Russ Stewart 1414m row
1,414
Meters
5:28.4
Time
1:56.1
Pace
95
Calories
141
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 106 |
December 05, 2024 12:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,414 | 1:56.1 | 224 | 1069 | 26 | 141 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 27 | 128 |
| 1:10.1 | 600 | 1:56.8 | 219 | 1055 | 27 | 140 |
| 1:09.8 | 900 | 1:56.3 | 222 | 1065 | 27 | 145 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1075 | 26 | 147 |
| 0:48.6 | 1,414 | 1:53.5 | 239 | 1122 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1414