Russ Stewart 15000m row
15,000
Meters
59:41.9
Time
1:59.3
Pace
993
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 107 |
December 06, 2024 13:00:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.9 | 15,000 | 1:59.3 | 206 | 1007 | 24 | 144 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 124 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 25 | 131 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 25 | 136 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 25 | 137 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 25 | 139 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 25 | 141 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 25 | 145 |
| 3:58.8 | 8,000 | 1:59.4 | 206 | 1007 | 25 | 146 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 1009 | 25 | 147 |
| 3:58.4 | 10,000 | 1:59.2 | 207 | 1011 | 25 | 149 |
| 3:58.8 | 11,000 | 1:59.4 | 206 | 1007 | 25 | 151 |
| 3:58.2 | 12,000 | 1:59.1 | 207 | 1013 | 25 | 151 |
| 3:58.0 | 13,000 | 1:59.0 | 208 | 1014 | 25 | 154 |
| 3:57.9 | 14,000 | 1:58.9 | 208 | 1015 | 25 | 155 |
| 4:00.9 | 15,000 | 2:00.4 | 200 | 989 | 22 | 159 |
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15K (1K Splits)