Russ Stewart 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
322
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 106 |
December 08, 2024 12:59:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 322 | 25 | 123 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 27 | 118 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 26 | 121 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 26 | 122 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 25 | 122 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 26 | 123 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 26 | 124 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 25 | 122 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 32 | 26 | 125 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 25 | 127 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 32 | 26 | 127 |
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5K