Russ Stewart 20000m row
20,000
Meters
1:24:27.4
Time
2:06.6
Pace
1246
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 2175 |
| Drag Factor | 105 |
December 08, 2024 14:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:27.4 | 20,000 | 2:06.6 | 172 | 885 | 1246 | 25 | 125 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 26 | 123 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 26 | 125 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 26 | 125 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 26 | 124 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 | 123 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 879 | 62 | 26 | 125 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 880 | 62 | 26 | 123 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 881 | 62 | 26 | 131 |
| 4:13.6 | 9,000 | 2:06.8 | 172 | 880 | 62 | 26 | 124 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 26 | 124 |
| 4:13.8 | 11,000 | 2:06.9 | 171 | 879 | 62 | 26 | 126 |
| 4:14.9 | 12,000 | 2:07.4 | 169 | 875 | 62 | 26 | 125 |
| 4:14.5 | 13,000 | 2:07.2 | 170 | 877 | 62 | 26 | 124 |
| 4:15.4 | 14,000 | 2:07.7 | 168 | 873 | 62 | 26 | 126 |
| 4:15.2 | 15,000 | 2:07.6 | 168 | 874 | 62 | 26 | 126 |
| 4:15.2 | 16,000 | 2:07.6 | 168 | 874 | 62 | 26 | 127 |
| 4:15.0 | 17,000 | 2:07.5 | 169 | 875 | 62 | 26 | 129 |
| 4:15.9 | 18,000 | 2:07.9 | 167 | 872 | 62 | 26 | 126 |
| 4:16.1 | 19,000 | 2:08.0 | 167 | 871 | 62 | 26 | 127 |
| 4:15.1 | 20,000 | 2:07.5 | 169 | 874 | 62 | 26 | 128 |
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Workout Graph
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20K (1K Splits)