Sign Up

Russ Stewart v1:00/1:00r...18 row

4,937

Meters

18:00.0

Time

1:49.3

Pace

362

Calories

148

Heart Rate

Rest Distance5,707
Rest Time27:00.0
Overall Distance10,644
Overall Time45:00.0
Average Watts267
Calories Per Hour1220
Stroke Rate21
Stroke Count379
Drag Factor104

December 09, 2024 13:01:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,937 1:49.3 267 1220 21 148
1:00.0 253 1:58.5 210 1022 16 124
r: 1:00 229
1:00.0 287 1:44.5 306 1354 26 137
r: 1:00 217
1:00.0 256 1:57.1 217 1048 16 136
r: 1:00 222
1:00.0 293 1:42.3 326 1422 27 147
r: 1:00 198
1:00.0 256 1:57.1 217 1048 16 143
r: 1:00 218
1:00.0 301 1:39.6 354 1516 29 153
r: 4:00 875
1:00.0 256 1:57.1 217 1048 15 143
r: 1:00 216
1:00.0 288 1:44.1 310 1365 24 151
r: 1:00 202
1:00.0 256 1:57.1 217 1048 15 150
r: 1:00 209
1:00.0 294 1:42.0 329 1433 26 155
r: 1:00 197
1:00.0 255 1:57.6 215 1039 15 151
r: 1:00 211
1:00.0 300 1:40.0 350 1504 28 158
r: 4:00 860
1:00.0 256 1:57.1 217 1048 15 148
r: 1:00 209
1:00.0 288 1:44.1 310 1365 25 155
r: 1:00 182
1:00.0 253 1:58.5 210 1022 15 150
r: 1:00 209
1:00.0 293 1:42.3 326 1422 27 156
r: 1:00 189
1:00.0 252 1:59.0 207 1013 15 151
r: 1:00 206
1:00.0 301 1:39.6 354 1516 29 158
r: 4:00 858
r5,707

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.