Russ Stewart 1856m row
1,856m
Meters
7:25.0
Time
1:59.8
Pace
121
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 104 |
December 09, 2024 13:14:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,856m | 1:59.8 | 203 | 999 | 26 | 141 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 27 | 135 |
| 1:36.2 | 800m | 2:00.2 | 201 | 992 | 27 | 140 |
| 1:36.0 | 1,200m | 2:00.0 | 203 | 997 | 27 | 143 |
| 1:35.7 | 1,600m | 1:59.6 | 204 | 1003 | 26 | 144 |
| 1:00.8 | 1,856m | 1:58.7 | 209 | 1019 | 25 | 145 |
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1856