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Russ Stewart 20000m row

20,000

Meters

1:21:49.8

Time

2:02.7

Pace

1285

Calories

139

Heart Rate

Average Watts189
Calories Per Hour942
Stroke Rate25
Stroke Count2116
Drag Factor103

December 11, 2024 08:35:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:49.8 20,000 2:02.7 189 942 1285 25 139
4:00.9 1,000 2:00.4 200 986 66 26 125
4:01.0 2,000 2:00.5 200 985 66 26 127
4:00.6 3,000 2:00.3 201 987 66 26 134
3:59.6 4,000 1:59.8 204 991 66 26 133
4:01.6 5,000 2:00.8 199 968 65 26 136
4:01.8 6,000 2:00.9 198 967 65 26 138
4:02.5 7,000 2:01.2 196 964 65 26 142
4:05.2 8,000 2:02.6 190 939 64 26 142
4:05.9 9,000 2:02.9 188 936 64 26 143
4:08.7 10,000 2:04.3 182 911 63 25 143
4:09.5 11,000 2:04.7 180 909 63 26 142
4:09.5 12,000 2:04.7 180 909 63 25 142
4:09.5 13,000 2:04.7 180 909 63 25 142
4:09.0 14,000 2:04.5 181 910 63 26 140
4:11.0 15,000 2:05.5 177 903 63 25 140
4:10.7 16,000 2:05.3 178 904 63 26 140
4:09.1 17,000 2:04.5 181 910 63 26 142
4:08.5 18,000 2:04.2 182 927 64 26 141
4:06.4 19,000 2:03.2 187 935 64 26 142
3:58.7 20,000 1:59.3 206 995 66 26 151

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