Russ Stewart 2500m row
2,500m
Meters
10:00.1
Time
2:00.0
Pace
164
Calories
121
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 106 |
December 12, 2024 06:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 27 | 121 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 115 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 27 | 120 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 122 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 27 | 124 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 27 | 128 |
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2.5K