Russ Stewart 15000m row
15,000m
Meters
59:31.7
Time
1:59.0
Pace
996
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 108 |
December 13, 2024 12:55:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.7 | 15,000m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 125 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 132 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 25 | 135 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 138 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 143 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 24 | 143 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 25 | 146 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 25 | 146 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 24 | 151 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 3:58.0 | 11,000m | 1:59.0 | 208 | 1014 | 24 | 154 |
| 3:57.3 | 12,000m | 1:58.6 | 210 | 1021 | 25 | 155 |
| 3:57.4 | 13,000m | 1:58.7 | 209 | 1020 | 25 | 156 |
| 3:57.5 | 14,000m | 1:58.7 | 209 | 1019 | 24 | 157 |
| 3:57.6 | 15,000m | 1:58.8 | 209 | 1018 | 21 | 157 |
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15K (1K Splits)