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Russ Stewart 20000m row

20,000m

Meters

1:23:28.1

Time

2:05.2

Pace

1260

Calories

131

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate25
Stroke Count2137
Drag Factor108

December 14, 2024 12:59:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:28.1 20,000m 2:05.2 178 913 25 131
4:05.8 1,000m 2:02.9 189 948 25 117
4:06.8 2,000m 2:03.4 186 941 25 122
4:05.8 3,000m 2:02.9 189 948 26 122
4:05.6 4,000m 2:02.8 189 950 26 124
4:05.6 5,000m 2:02.8 189 950 26 126
4:06.1 6,000m 2:03.0 188 946 26 130
4:07.7 7,000m 2:03.8 184 934 26 129
4:08.2 8,000m 2:04.1 183 930 26 129
4:08.3 9,000m 2:04.1 183 929 26 130
4:11.1 10,000m 2:05.5 177 908 26 130
4:11.9 11,000m 2:05.9 175 902 25 127
4:13.3 12,000m 2:06.6 172 892 26 128
4:12.6 13,000m 2:06.3 174 897 26 129
4:13.2 14,000m 2:06.6 172 893 26 131
4:13.4 15,000m 2:06.7 172 892 26 129
4:15.1 16,000m 2:07.5 169 880 25 132
4:14.0 17,000m 2:07.0 171 888 26 134
4:15.7 18,000m 2:07.8 167 876 26 129
4:15.3 19,000m 2:07.6 168 879 26 167
4:12.6 20,000m 2:06.3 174 897 26 170

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Workout Graph

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