Russ Stewart 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
321
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 106 |
December 15, 2024 13:30:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 25 | 127 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 118 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 26 | 122 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 26 | 122 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 26 | 125 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 130 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 26 | 128 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 26 | 127 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 26 | 133 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 26 | 133 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 26 | 134 |
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5K