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Russ Stewart 4725m row

4,725m

Meters

19:19.6

Time

2:02.7

Pace

302

Calories

142

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate25
Stroke Count505
Drag Factor106

December 15, 2024 15:03:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4725

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.6 4,725m 2:02.7 189 951 25 142
2:02.9 500m 2:02.9 189 948 26 132
2:03.5 1,000m 2:03.5 186 939 26 139
2:03.6 1,500m 2:03.6 185 937 26 140
2:03.5 2,000m 2:03.5 186 939 26 144
2:03.2 2,500m 2:03.2 187 944 26 144
2:03.1 3,000m 2:03.1 188 945 26 144
2:02.4 3,500m 2:02.4 191 956 26 145
2:01.9 4,000m 2:01.9 193 964 26 147
2:01.1 4,500m 2:01.1 197 978 26 149
0:54.2 4,725m 2:00.4 200 989 25 147

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Workout Graph

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