Sign Up

Russ Stewart 4725m row

4,725

Meters

19:19.6

Time

2:02.7

Pace

302

Calories

142

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate25
Stroke Count505
Drag Factor106

December 15, 2024 15:03:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4725

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:19.6 4,725 2:02.7 189 951 302 25 142
2:02.9 500 2:02.9 189 948 32 26 132
2:03.5 1,000 2:03.5 186 939 32 26 139
2:03.6 1,500 2:03.6 185 937 32 26 140
2:03.5 2,000 2:03.5 186 939 32 26 144
2:03.2 2,500 2:03.2 187 944 32 26 144
2:03.1 3,000 2:03.1 188 945 32 26 144
2:02.4 3,500 2:02.4 191 956 32 26 145
2:01.9 4,000 2:01.9 193 964 32 26 147
2:01.1 4,500 2:01.1 197 978 32 26 149
0:54.2 4,725 2:00.4 200 989 14 25 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.