Russ Stewart 15000m row
15,000m
Meters
1:02:20.7
Time
2:04.6
Pace
950
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1589 |
| Drag Factor | 104 |
December 17, 2024 08:06:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.7 | 15,000m | 2:04.6 | 181 | 921 | 25 | 125 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 121 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 26 | 124 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 26 | 123 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 26 | 124 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 124 |
| 4:07.1 | 6,000m | 2:03.5 | 186 | 938 | 26 | 125 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 26 | 128 |
| 4:11.2 | 8,000m | 2:05.6 | 177 | 907 | 26 | 128 |
| 4:11.9 | 9,000m | 2:05.9 | 175 | 902 | 25 | 128 |
| 4:13.2 | 10,000m | 2:06.6 | 172 | 893 | 25 | 128 |
| 4:15.5 | 11,000m | 2:07.7 | 168 | 877 | 25 | 124 |
| 4:14.9 | 12,000m | 2:07.4 | 169 | 881 | 25 | 128 |
| 4:15.3 | 13,000m | 2:07.6 | 168 | 879 | 25 | 128 |
| 4:15.5 | 14,000m | 2:07.7 | 168 | 877 | 25 | 125 |
| 4:14.1 | 15,000m | 2:07.0 | 171 | 887 | 25 | 131 |
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Workout Graph
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15K (1K Splits)