Russ Stewart 2500m row
2,500m
Meters
9:56.2
Time
1:59.2
Pace
165
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 105 |
December 18, 2024 08:25:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 25 | 125 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 119 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 115 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 | 130 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 132 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 26 | 133 |
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2.5K