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Russ Stewart v1:00/1:00r...18 row

4,905m

Meters

18:00.0

Time

1:50.0

Pace

357

Calories

151

Heart Rate

Rest Distance5,446m
Rest Time27:00.0
Overall Distance10,351m
Overall Time45:00.0
Average Watts262
Calories Per Hour1202
Stroke Rate21
Stroke Count382
Drag Factor105

December 18, 2024 09:14:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,905m 1:50.0 262 1202 21 151
1:00.0 254m 1:58.1 212 1031 16 122
r: 1:00 223m
1:00.0 286m 1:44.8 303 1343 26 142
r: 1:00 210m
1:00.0 251m 1:59.5 205 1005 15 140
r: 1:00 209m
1:00.0 291m 1:43.0 319 1399 27 150
r: 1:00 202m
1:00.0 252m 1:59.0 207 1013 15 147
r: 1:00 214m
1:00.0 300m 1:40.0 350 1504 29 158
r: 4:00 841m
1:00.0 252m 1:59.0 207 1013 15 143
r: 1:00 209m
1:00.0 287m 1:44.5 306 1354 25 154
r: 1:00 198m
1:00.0 252m 1:59.0 207 1013 15 152
r: 1:00 207m
1:00.0 292m 1:42.7 323 1410 26 158
r: 1:00 190m
1:00.0 253m 1:58.5 210 1022 16 154
r: 1:00 207m
1:00.0 300m 1:40.0 350 1504 29 162
r: 4:00 776m
1:00.0 251m 1:59.5 205 1005 15 147
r: 1:00 203m
1:00.0 288m 1:44.1 310 1365 25 157
r: 1:00 189m
1:00.0 251m 1:59.5 205 1005 15 154
r: 1:00 198m
1:00.0 292m 1:42.7 323 1410 27 160
r: 1:00 177m
1:00.0 252m 1:59.0 207 1013 17 157
r: 1:00 172m
1:00.0 300m 1:40.0 350 1504 29 163
r: 4:00 821m
r5,446m

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Workout Graph

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