Russ Stewart 2149m row
2,149m
Meters
8:29.6
Time
1:58.5
Pace
143
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 104 |
December 18, 2024 09:28:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,149m | 1:58.5 | 210 | 1022 | 26 | 150 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 142 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 148 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 27 | 152 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 27 | 157 |
| 0:34.3 | 2,149m | 1:55.1 | 230 | 1089 | 26 | 157 |
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2149