Russ Stewart 2500m row
2,500m
Meters
10:01.8
Time
2:00.3
Pace
162
Calories
125
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 104 |
December 20, 2024 12:25:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,500m | 2:00.3 | 201 | 990 | 26 | 125 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 124 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 26 | 126 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 26 | 125 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 26 | 127 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 26 | 126 |
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2.5K