Russ Stewart 15000m row
15,000m
Meters
1:03:26.3
Time
2:06.8
Pace
934
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1600 |
| Drag Factor | 103 |
December 20, 2024 13:31:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.3 | 15,000m | 2:06.8 | 171 | 889 | 25 | 131 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 131 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 26 | 130 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 25 | 131 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 | 132 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 | 131 |
| 4:14.7 | 6,000m | 2:07.3 | 169 | 883 | 25 | 130 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 25 | 132 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 25 | 131 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 25 | 131 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 25 | 132 |
| 4:16.2 | 11,000m | 2:08.1 | 167 | 873 | 25 | 133 |
| 4:16.2 | 12,000m | 2:08.1 | 167 | 873 | 25 | 129 |
| 4:15.7 | 13,000m | 2:07.8 | 167 | 876 | 25 | 132 |
| 4:15.2 | 14,000m | 2:07.6 | 168 | 879 | 25 | 131 |
| 4:13.9 | 15,000m | 2:06.9 | 171 | 888 | 25 | 135 |
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15K (1K Splits)