Russ Stewart 2500m row
2,500m
Meters
9:59.3
Time
1:59.8
Pace
165
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 105 |
December 21, 2024 11:08:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 26 | 124 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 117 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 123 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 26 | 122 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 26 | 128 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 26 | 131 |
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2.5K