Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:06.8
Time
1:57.3
Pace
678
Calories
155
Heart Rate
| Rest Distance | 5,396m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,396m |
| Overall Time | 1:03:06.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 105 |
December 21, 2024 12:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.8 | 10,000m | 1:57.3 | 217 | 1045 | 19 | 155 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 19 | 145 | |
| r: 3:00 | 702m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | 149 | |
| r: 3:00 | 698m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 19 | 154 | |
| r: 3:00 | 681m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | 155 | |
| r: 3:00 | 684m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 18 | 160 | |
| r: 3:00 | 668m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | 158 | |
| r: 3:00 | 650m | ||||||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 19 | 162 | |
| r: 3:00 | 646m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | 158 | |
| r: 3:00 | 667m | ||||||
| r5,396m |
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2000/500