Russ Stewart 4604m row
4,604m
Meters
18:35.6
Time
2:01.1
Pace
297
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 104 |
December 21, 2024 12:38:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 4,604m | 2:01.1 | 197 | 977 | 26 | 143 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 135 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 137 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 27 | 141 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 26 | 143 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 27 | 143 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 26 | 145 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 27 | 147 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 27 | 143 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 27 | 152 |
| 0:24.6 | 4,604m | 1:58.2 | 212 | 1028 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4604