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Russ Stewart 20000m row

20,000m

Meters

1:24:37.5

Time

2:06.9

Pace

1241

Calories

128

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate25
Stroke Count2138
Drag Factor106

December 22, 2024 14:50:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:37.5 20,000m 2:06.9 171 888 25 128
4:02.7 1,000m 2:01.3 196 974 26 120
4:05.3 2,000m 2:02.6 190 952 25 123
4:06.4 3,000m 2:03.2 187 944 25 126
4:08.4 4,000m 2:04.2 183 928 25 128
4:10.0 5,000m 2:05.0 179 916 25 127
4:10.5 6,000m 2:05.2 178 913 25 129
4:13.6 7,000m 2:06.8 172 890 25 128
4:15.0 8,000m 2:07.5 169 881 25 127
4:16.7 9,000m 2:08.3 166 869 25 127
4:16.8 10,000m 2:08.4 165 869 25 129
4:16.9 11,000m 2:08.4 165 868 25 125
4:16.7 12,000m 2:08.3 166 869 25 129
4:16.9 13,000m 2:08.4 165 868 25 131
4:17.1 14,000m 2:08.5 165 867 25 131
4:16.8 15,000m 2:08.4 165 869 25 131
4:17.0 16,000m 2:08.5 165 867 25 132
4:17.1 17,000m 2:08.5 165 867 25 131
4:17.2 18,000m 2:08.6 165 866 25 133
4:18.4 19,000m 2:09.2 162 858 26 130
4:17.9 20,000m 2:08.9 163 861 25 132

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Workout Graph

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