Russ Stewart 2500m row
2,500
Meters
10:08.0
Time
2:01.6
Pace
161
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 104 |
December 25, 2024 12:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,500 | 2:01.6 | 195 | 969 | 26 | 119 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 116 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 27 | 116 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 26 | 121 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 26 | 122 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 26 | 122 |
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2.5K