Russ Stewart 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
321
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 103 |
December 28, 2024 12:37:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 26 | 123 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 117 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 26 | 119 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 26 | 123 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 26 | 123 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 26 | 125 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 26 | 125 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 26 | 126 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 26 | 126 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 26 | 127 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 26 | 124 |
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5K