Russ Stewart 20000m row
20,000
Meters
1:25:57.9
Time
2:08.9
Pace
1228
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 2207 |
| Drag Factor | 103 |
December 28, 2024 14:06:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:57.9 | 20,000 | 2:08.9 | 163 | 861 | 25 | 122 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 26 | 121 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 26 | 122 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 26 | 122 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 26 | 123 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 26 | 123 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 867 | 26 | 121 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 26 | 122 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 26 | 122 |
| 4:17.7 | 9,000 | 2:08.8 | 164 | 863 | 26 | 121 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 26 | 122 |
| 4:20.9 | 11,000 | 2:10.4 | 158 | 842 | 26 | 122 |
| 4:19.3 | 12,000 | 2:09.6 | 161 | 852 | 26 | 121 |
| 4:19.9 | 13,000 | 2:09.9 | 159 | 848 | 26 | 121 |
| 4:20.5 | 14,000 | 2:10.2 | 158 | 845 | 25 | 122 |
| 4:21.1 | 15,000 | 2:10.5 | 157 | 841 | 26 | 123 |
| 4:20.6 | 16,000 | 2:10.3 | 158 | 844 | 26 | 123 |
| 4:20.4 | 17,000 | 2:10.2 | 159 | 845 | 26 | 123 |
| 4:20.7 | 18,000 | 2:10.3 | 158 | 843 | 26 | 124 |
| 4:21.0 | 19,000 | 2:10.5 | 157 | 841 | 25 | 124 |
| 4:20.7 | 20,000 | 2:10.3 | 158 | 843 | 26 | 125 |
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Workout Graph
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20K (1K Splits)