Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:15.7
Time
1:57.7
Pace
676
Calories
158
Heart Rate
| Rest Distance | 5,276 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,276 |
| Overall Time | 1:03:15.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 103 |
December 29, 2024 13:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.7 | 10,000 | 1:57.7 | 214 | 1037 | 19 | 158 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 18 | 147 | |
| r: 3:00 | 678 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | 154 | |
| r: 3:00 | 660 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 18 | 159 | |
| r: 3:00 | 653 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | 158 | |
| r: 3:00 | 668 | ||||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 18 | 165 | |
| r: 3:00 | 654 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | 163 | |
| r: 3:00 | 648 | ||||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 19 | 164 | |
| r: 3:00 | 626 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | 163 | |
| r: 3:00 | 689 | ||||||
| r5,276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/500